This app is not a substitute for therapy and does not provide a medical diagnosis. Please contact a psychotherapist or emergency help if you have mental health problems.

The following emergency numbers are also available:

Germany

Telephone counseling
Tel.: 0800/1110111 / 0800/1110222
Tel.: 0800/1110333 (especially for children)
Tel.: 0800/1110550 (for parents)

Emergency telephone Suicide Germany
Tel.: 030/8730111

Addiction and drug hotline
Tel.: 01805/313031

Action Group Eating and Anorexia Cinderella e.V.
Tel.: 089/5021212

ANAD Selbsthilfe Anorexie Bulimia Nervosa e.V.
Tel.: 089/2199730

WEISSER RING e.V. Help and support for victims and their families in the event of intentional crimes (represented nationwide)
Tel.: 030/8337060

Poison control center
Tel.: 030/19240

Austria

Telephone counseling
Tel.: 142

Addiction and drug hotline
Tel.: 0810/208877

Psychiatric emergency assistance
Tel.: 31330

Poison control center
Tel.: 01/4064343

Anonymous Alcoholics
Tel.: 0222/788241

Anonymous players
Tel.: 0222/551357

Blue Cross in Austria
Tel.: 0222/442746

Federal Association of Parents' Circles of People at Risk of Drug Addiction and Drug Addicts
Tel.: 0662/840734

Self-help group for people with eating disorders Neighborhood Center Vienna
Tel.: 0222/239898

Switzerland

Telephone counseling
Tel.: 143
Tel.: 0800554210 (especially for children and teenagers)

Poison control center
Tel.: 145

Addiction and drug hotline

Tel.: 052/7211743 (Alcohol), 052-7211744 (Drugs)